Our brilliant expat counsellor on overcoming the challenges of the expat cycle.
A serious topic that is not much talked about. But there is help available if your child self-harms.
If ever there was a description less befitting the hard work of a partner accompanying their loved one on a foreign adventure it has to be the ‘trailing spouse’. City Savvy’s mental health expert Lysanne Sizoo explores the stereotypes and the reality.
February - the month of love... and heartbreak. What to do when your child has a break-up? Lynn Frank of Passage examines the issue.
Lysanne Sizoo, psychotherapist UKCP reg., considers the issues faced by expats when either one or both halves of a couple are in a foreign country. Part 1: At home or abroad.
What you need to read this January: Lynn Frank's words of wisdom on coping with the blues:
Forget SAD-lamps, excessive vitamin D intake or mindless exercise - this is the City Savvy guide to coping with, and possibly even enjoying, Luxembourg's long dark seasons.
This week City Savvy's mental health expert Lysanne Sizoo discusses how our sense of identity is challenged when we move to another country… and how we can use it to our advantage.
Joanna Gilbride-West encourages you to use the start of a new year as an opportunity to reflect on the one passing.
Let's face it - Christmas can be stressful. Add in another country, visiting relatives and parenting into the mix; it can be downright painful. Lynn Frank gives her take on Christmas as an immigrant.
Joanna West tackles the emotional wellbeing of our children and examines the role of Positive Education in Luxembourg.
Joanna West examines the feelings experienced by parents when their youngest child leaves home and how an 'empty nest' provides challenges and opportunities.